Slacker Half Marathon 2014 Race Recap ~ Our First Run-Cation!

There's nothing like running 13.1 miles to celebrate 13 years of being married to this incredible man God brought into my life many years ago!

Now that our kiddos have gotten a bit older, they're starting to enjoy summer trips to see Grandparents in the summer, while Mommy and Daddy enjoy some alone time.  As hard as it is to be away from them, it's always a great reminder that we are husband and wife first, and daddy and mommy second.  My mother-in-law came and picked up the kiddos on that Wednesday and then Thursday Josh and I headed to the mountains.  Last year we went to Dillon, CO to stay the night before I ran the Slacker Half Marathon and it was just beautiful, but we didn't really have the time to enjoy the area, so we were excited to have a little extra time this trip!

We took our time traveling to Dillon and once again we were just blown away by the view.  Friday morning we enjoyed not being wakened by an alarm or little people and then went for a 2 mile run just to get rid of some pre-race jitters and to adjust to the elevation (or try to anyway).  The run along the Dillon lake was absolutely gorgeous!  After we ran 2 miles we walked and chatted for 2 more miles.  I remember telling Joshua how had we not started this journey of becoming more active, we wouldn't have even taken the time to enjoy such a beautiful run/walk.

 Is this view not just breathtaking?  God is SO good!!!

This wonderful man has always supported my journey to getting healthier, 

but absolutely nothing compares to being on this journey together!

This little morning run was a perfect reminder of why I enjoy this sport so much!

Dinner at the Dam Brewery.  Oh, he always makes me laugh!

Great food, a lovely glass of wine and the best company :)

Saturday morning finally came and it was time to head to Georgetown to be bused to the Loveland Ski area.  The temperature at the starting line was about 38 degrees and I was SO cold.  I had such a hard time taking off my sweatshirt, but I knew it was going to warm up quickly and I wasn't about to make the same mistake I did last year by dressing too warm.  To be honest though, I even had tears it was so cold.  But leave it to my husband to help me relax and get excited to run!

When we said 'I do' 13 years ago, I never would have dreamed about this very moment!  This was one of the most incredible times in our marriage.  Love him so much!!!

I felt so much better about this race than I did a year ago.  It's fun when you know what to expect and know the course.  For some reason though, I REALLY struggled through miles 5-7.  I started to have stomach cramps really bad, which I'm sure was due to the elevation and not eating and drinking enough before we got started.  I really didn't want to walk or stop at ALL through the entire race, but the cramping got so bad that I had no choice but to walk for just a bit and catch my breath.  Once I did, the rest of the race was enjoyable!  I have to say that the encouragement from the other Team Beef members and runners was awesome at this race too!

This picture was around mile 10!  I can't believe I actually had a smile.

I'm so incredible proud of Joshua for completing his first half marathon race!  He wanted to finish in under two hours, but believe it or not... he finished in TWO HOURS AND ONE MINUTE!  He's still a bit bitter about the fact that the bottleneck of runners at the starting line and a potty break prevented him from meeting his goal.  I'm still so incredibly proud of him!!!

I struggled again right before the finish line, but there my hubby was to help me finish as he ran with me the last little bit (even after he had already finished his half marathon)!  I finished in 2:20 which was 7 minutes faster than what I ran it a year ago, so I was happy!  It was such an incredible reminder of this journey we're on together.

We celebrated finishing and then headed back to Dillon to relax and enjoy our last evening away.  I still struggle with getting headaches when I run 10 miles or more from getting dehydrated, so I was prepared for one to come and ready for a nap.  One of these days, I'll get it figured out :)

After a nap and dinner we went to the Dillon Ampitheatre and enjoyed some live bluegrass music, a beautiful sunset and a gorgeous view of the mountains and lake.  I've never felt so refreshed and connected to my dear husband than I did after this trip.

I hope that we can plan another Run-cation together (I would even love for this to be an annual event for us).  It was definitely one of the best trips we've had together!  Fellow married couples ~ I challenge you to think outside the box on your next getaway.  Although, we've really enjoyed other trips, planning and preparing for this one was incredibly special and certainly some memories I will cherish!  

After such a special getaway, we were certainly ready to get the kiddos home!  

We all made some pretty special memories and we're so grateful for the time our kiddos get to have with their grandparents!!!

Blessings,

Krystal

The Kids' First 5K ~ Race Recap

As I've mentioned before 5k's are not my favorite race distance these days, but doing it as a family and with friends makes it my absolute favorite distance!  We debated whether or not to do a local 5k race even up to a couple days before just simply due to the fact that our schedules have been so busy lately and it was a week before our half marathon race in the mountains. Once the kids got excited about it, we knew we needed to take the morning to encourage our kids and let it be their race :).  It was also the first race for a dear friend of ours, so we were excited to run with her and her dear sister as well.  We love this local race, it's a small and friendly run.  Last year this race was our very first family run.  Thanks Lifestyle Fitness, for another wonderful race!

The kids were so cute getting ready for their race first thing in the morning.  There's something so encouraging and fun about sharing our love for running and taking care of our bodies with our kids!  God has designed our bodies to move and it's so fun to share this message as a family!  We also enjoy sharing the message that lean beef is a great source of protein for active families!!!  I apologize for the picture overload of this race... it was just such a special morning!

We were so proud of these kiddos!

Our dear friend helped design these adorable tanks.  We just love how cute they are and the message of Hebrews 12:1-2 it shares!  Rachael and Sara are such sweet sisters and so incredibly encouraging, sweet, Godly women.  Thank you from the bottom of our hearts, for sharing this special day with us!!!

Oh, how I love this girl!  She has prayed, encouraged and reminded me of God's purpose on this journey from the very beginning!

Last year I ran with Kylee and Daddy ran with Jayce, so we decided to switch it up this year.  Two years ago, I never would have dreamed that I would see an image like this.  An incredible Daddy sharing such a special moment with his little girl!

I had no idea how much I would learn about my little dude through this race!  I have spent time working with Kylee on how to keep her pace, how to do run/walk intervals, but I hadn't worked with Jayce at all.  I was fully prepared for him to run a couple of blocks and then we would walk the remaining 5k, but oh boy did he surprise me.  This silly 5 year old took off at a sprint and ran for well over a mile without walking.  I had absolutely no idea he had it in him.  I also discovered how incredibly competitive he is.  It was a great reminder that there are other lessons to be learned running a race besides encouraging physical fitness.  I had to discuss with Jayce that the race is a great opportunity to encourage others and that it's important to finish the race!  This little guy touched my heart as anytime he passed or was passed by someone he reached out to give them a high five :)

Sweet Sara was definitely Jayce's budy!  She was so incredibly kind and gentle with him.

 When I asked Kylee what her favorite part of the race was, she didn't even hesitate to say that it was crossing the finish line with these ladies!  I don't think it matters how many races or how old you are, there's something amazing about each finish line!  

After a strong start, some tears and a piggy back ride on mommy, little dude finished strong!

This is one of my favorite pictures of the morning!  I love how Josh hurried to get to the finish line, so that he could capture these three lovely ladies coming across the finish line together.  

Kylee encouraging her little brother as he finished!

This was little dude's favorite part of the race... getting a snack when he finished!

Another one of my favorite pictures of the day.  These two ladies have such a special relationship!  And what a special way to deepen their friendship, running their first 5k together!  

Thanks Miss Rach, we love you so much!!!

Run the Race, Persevere & Focus on Christ!

Blessings,

Krystal

Team Beef ~ Colorado

My dad has worked for the Cargill beef division for over 30 years and therefore my love of beef came at a very early age.  He's also been involved with NCBA (National Cattlemen's Beef Association) and KLA (Kansas Livestock Association) over the years.  As soon as I was old enough, I began showing steers, which was a huge part of my childhood.  I enjoyed working with the cattle, loved the people I met and appreciated the program!  I appreciate the hard work and lessons my parents taught me through these experiences!

I instantly fell in love with the agriculture industry and everything it stands for!  When I was in high school, my dad encouraged me to get a job at the feedlot he managed.  Oh, the memories I had from this experience.  I helped the maintenance department, which was anything but a glamorous job.  This job certainly taught me about hard work, getting dirty, feedlot operations and a lot about the process of how beef ends up on our tables!  

I still love being a part of the agriculture industry in my career as a financial controller for M&M Cooperative!  This career gives me the opportunity to do what I enjoy in the accounting world and still be connected to the agriculture industry, which is where my passion lies!

Beef is a great source of protein both for every day health, as well as, for athletes.  I'm SO excited to announce that my dear husband and I are 'officially' a part of Team Beef this running season.  'Beef Running Team members recognize the nutritional benefits of lean beef and the vital role this high-quality protein plays in their training.'  I'm so grateful some dear friends shared with us last year about Team Beef!  It's an incredible opportunity to bring two passions together... a love for running/fitness and promoting beef as an incredible source of protein!

I'm so excited to be on this journey with this special man!

Picture taken by our sweet daughter!

Our kiddos are excited for a new running season too!  

Miss Ky is trying to pick what race she wants to do as well!

The Ballah crew is proud to be a part Colorado Team Beef!

Blessings,

Krystal

Another Half Marathon!

Back in June I ran the Slackers Half Marathon race, which was such an incredible experience.  I also learned so much from that race.  One of the difficult lessons I learned was that I must be careful when choosing a race to run.  I have to be cautious for both my spiritual and physical health.  As I've wrote about in the past, I got a migraine two days before my first half marathon race due to stressing over the race and allowing my fitness to become an idol.  What was a way to relieve stress became my stress.

Like many runners, I am much more committed and dedicated on a daily and weekly basis if I have a goal to works towards, which is one of the many reasons that races are so valuable.  A dear friend and fellow running pal came across US Road Running, which is a site dedicated to virtual races.  The way that it works, is you register for a race (which they have all sorts of different themed, monthly, team races, etc.) online.  The fee is really reasonable, simply to cover the administrative costs and costs of the medals.  With some of the races they mail you your medal right away and you can have it ready for race day and others you log back in after your race, record your time and then they mail you your medal with your name and time on the back of the medal.  You can then run your race at any location (indoors or outdoors) at any time (within the guidelines of the chosen race).

I absolutely loved this idea for so many reasons.  Living in rural America it can be a challenge to travel to the larger races, therefore a virtual race is less expensive, easier on my family and a lot less stressful for this runner and yet, still gave me a great goal to work towards.  A group of us then picked a date, picked our distances, set our goals and got registered!  I registered for the Movie Madness Half Marathon, which is a virtual half marathon that you can complete anytime during 2013.  I was so excited to receive my medal in the mail and then I sat it on the shelf to wait for 'race day', which I happen to receive the same day as a new pair of running shoes.  Oh happy day!!!

I didn't feel near the anxiety in the days leading up to the race that I did for my last half marathon.  I'm not sure if it was the fact that I had already proved to myself that I could actually run the distance, the fact that I was able to sleep in my own bed the night before or the fact that I had an amazing group to run with and support each other.  God truly has blessed me with an incredible group of supportive and encouraging people along this journey and the fact that we never get tired of talking about 'running' with each other is a bonus.

Race day finally arrived!  I usually run really early in the morning, so waiting to run at 8:00 am was a bit of a challenge, but it was just too cold for us to start any easier!  We went a little early so that the kids and I could create a finish line.

Then it was time for a quick picture before we got started!

We had such a sweet supporter who set up a water station for us and the greatest little guy rooting for us as we went by!  And just look at the fall colors we enjoyed on this run!

My very sweet husband traveled around the various locations taking pictures, while also being there to love and support me on this race.  He blessed me so much by making me feel like this race was just as important as a race that had 10,000 people running!  I just love him so much!

I made a 4 mile loop around our small town several times and then finished the last 1.1 miles on some side streets! At mile 8 my dear husband had a water bottle ready for me.  He also drove around to various spots so that him and the kids could encourage me and make sure I was doing okay.

Because of this being a virtual race, my precious girl was able to join me for part of my half marathon.  

Her original plan was to run the last mile with me, but after about 1/2 a mile her little tummy was hurting, so she headed back towards Daddy and celebrated coming across the finish line as well, while I finished out the final portion of my run!

I made it and my little dude had my medal at the finish line.  There's nothing sweeter than the loving support of my dear family at a finish line, even if it's a finish line that only a few have crossed and one we drew out with sidewalk chalk.  I'll take it!!!

 

I finished this half marathon in 2:20:21 (average pace of 10:42), which was about 7 minutes faster than my first half marathon race.  My goal was to keep my average pace under 11:00 minute miles, so I was excited!  

I love this little guy, he cheered for mommy and was the first one to say 'good job mommy' after crossing the finish line.  Those words my friends, make every single strike to the pavement worth it!

It brought me to tears when this sweet girl came running up to me to join me for part of my race.  She's definitely starting to enjoy this support.  Although I would love for her to enjoy running the same as I have come to do, my real hope is that she see's how running has changed her mommy's health, life and the way God has used it to draw me closer to Him!

God used this race to teach me once again!  A lesson in contentment!  I don't need a big racing event with a lot of people, a fancy venue, multiple water stations or an overnight stay somewhere to enjoy a great run (although those races are fun too).  All I need is God's strength, great friends, an incredible family and an open heart to enjoy the view of where I'm at right now!  Well... and a good pair of running shoes.  I can't wait to do another virtual race.  Now to put another race on the calendar!

Blessings,

Krystal

Race Day~Slacker Half Marathon

The day finally came!  I've ran several other races before, but nothing compared to how I felt this morning. I was so excited to get to run in the mountains and of course a little nervous. I kept checking the weather to decide what to wear (which turned out to be my biggest struggle of the day) and trying to decide if I was going to carry my own water or if I was going to stop at the water stations. 

I also spent a lot of time in prayer for strength and endurance and for God's grace to fully enjoy the experience and His creation!  The texts and messages of encouragement were also a tremendous blessing. One dear friend (who doesn't really enjoy running) went for a run earlier this morning out of support and spent the time in prayer. Nothing touches this runner (wow I just called myself a runner) more than a run and prayer. This very kind and encouraging moment brought me to tears! A true example of a divine friendship that I will always cherish!  Throughout this journey I've been reminded to look for opportunities to be that same encouragement to others. I definitely became emotional as I prepared to run 13.1 miles! 

It was then time to head to the starting line at the Loveland ski area. Josh was going to drop me off and then head to a spot with the kiddos to cheer me on.  We got there and it was still pretty chilly!

My little dude helped me warm up!

A few more pictures and then it was time for them to head to their next destination!

The view as we waited to start was breathtaking!  The beautiful mountains, a gorgeous sunrise and almost 2,000 individuals getting ready to run. 

I (as well as a lot of other runners) were a little frustrated about the race starting about 15 minutes late, but it was a pretty minor issue in the grand scheme of things. The first 1/4 of a mile was really rough. It was on gravel (causing a lot of dust), had a steep downhill portion, and a few small creeks to jump over.  Definitely not something you can train for in Northeast Colorado. Once we got through that, it was an absolutely gorgeous path.  I always hate the first mile of ANY run. It usually takes my body that long to get into a rhythm and get my breathing under control. This run was definitely not an exception. 

After about 4.5 miles we started to run out of shade and the temperature began to climb and I began to get hot and started to regret not wearing my tank as planned. It was so cold at the beginning and I had no idea the temperature would increase 30 degrees from the beginning to the ending of the race!  It was a hard lesson to learn!  Follow your instinct and original plan for gear and DO NOT change your plan on race day!  I can't tell you how many times I read that on fellow running bogs and yet, I still did it!

I was so glad to see Josh and the kids at mile 6. It was perfect timing for some familiar faces and some encouragement. 

It was then time to keep pushing forward and finish this run despite the issue of overheating. My original plan was to stop at every other water stop, but due to the heat, I ended up having to stop at every one of them, which was every two miles. This was frustrating me a little bit, but I had to remind myself that I suffered a migraine a few days prior, had to run in elevation, as well as, struggle through the heat.  I then finally hit my sweet spot of every run, the last two miles. For some reason that's when I quit struggling mentally and just enjoy the finish. 

We were able to see the Georgetown Loop as we approached the later part of the half marathon. It was just beautiful!

And finally I hit the 13 mile mark and had the .1 to finish. It was then when I saw my very precious family. I was so excited to see them. And beside them I recognized a very special family. A dear friend and her family surprised me and were there to support while I finished. I then started to cry and had a hard time finishing. I was physically spent, excited to cross the finish line and so incredibly touched by ALL the support and encouragement I had received from friends and family up to this point. 

And here I am crossing the finish line. I can't even put into words the realm of emotions I experienced at this time!  I finished in 2:27:19, which was 6 minutes faster than I had run it on my training run.  It wasn't quite as fast as I had hoped, but the ultimate goal was to finish!  Running a half marathon is a big deal, but let me tell you, if I can do it anyone can!

It was then time to celebrate and love on my precious family!  They have loved and supported me from the very beginning!  I love these two so very much and hope I encourage them as much as they have encouraged me. It's amazing what our kids can teach us!

And then it was time to enjoy lunch with a special family!  These are the best cheerleaders a person could ask for (my poor little girl wasn't feeling well)!

I was so incredibly touched by the support, love and prayers from this family. From the bottom of my heart, thank you!  It was definitely a surprise I will never forget!

This was such an incredible experience and I can't wait to register for another race, as well as, support others who are also on this incredible journey!  

This year long journey has taught me to seek God first, set goals, develop a plan and enjoy every step (and stumble) of the journey!

Blessings,

Krystal